According to dieticians, fish is considered to be one of the healthiest food an individual can eat. They are filled with omega-3 fatty acids which are extremely good for your body, are low in calories and have a high content of protein that helps the brain function better. As important as omega-3 can be for our bodies, we do not have the ability to produce it ourselves. By being able to put it into our bodies by consuming fish, it in turn makes our bodies healthy overall. You do not have to be a regular fish eater to reap the benefits of it; rather the consumption of it once or twice a week should also do the trick. Read on to find out more about the benefits of fish.

Heart diseases
According to research it has been found out that people who consumed fish on a regular basis are less likely to have heart disease as opposed to the people that don’t eat fish. This is because the omega-3 in the fish contributes in bringing down the levels of fat build up in our blood, which in turn significantly reduces the risk of getting any type of heart disease. Therefore make sure you keep stocking up on that fish to be able to lead a healthy life.

Alzheimer’s
Whichever part of the world you are in, make sure you start eating your fish. Run to the nearest London or Hong Kong seafood restaurant and ask for the biggest fish dish on the menu. This will eventually build up and contribute in preserving gray matter neurons in your brain that is linked to the memory and cognition parts of the brain, decreasing the chances of developing Alzheimer’s that is caused by the decline of the cognitive processes overtime.

Hair and skin
Have all the fish you can at a New York or Hong Kong seafood restaurant and watch your hair and skin become healthier by the day. Many, who follow diets that consist of low fats, result in under nourishing one’s hair and skin, making it rather dry. Whereas the omega-3 present in fish provides healthy fats that give way to more nourished looking hair and skin over time.

Depression
There may come a point in an individual’s life where they turn out to be rather depressed for a given period of time, experience this best beach restaurant in Hong Kong. According to research this depression can be eased out by pairing the omega-3 that come with the consumption of fish, and the intake of antidepressant medicines. The combination of these two tend to gradually ease out one’s depression and bring them back to their normal self.

Eat as much fish as you possibly can because there is nothing but positive effects it brings to your body over a given period of time.